Did you know it can take up to a year to effectively get rid of a nail fungus infection? An entire year! Who wants to be walking around with spotty, yellow-brownish nails for a whole rotation of the earth? Nobody is who. And don’t fool yourself into thinking a layer of nail polish would take care of covering up your problem; abstaining from painting your nails is a must when dealing with fungi of the nail.
If you’re looking to avoid nail fungus, the most important thing to remember is that fungus grows in damp, dark crevices. But if you take note of the 5 tips below, your chances of acquiring a nail fungus infection will greatly diminish.
Top Five Tips to Avoid Catching a Nail Fungus Infection
- Nail fungus is contagious, so no matter what, never walk bare foot in public spaces. If you live with other people, do yourself a favor and put on a pair of cotton socks when puttering around your home.
- If you’re a gym-goer, make sure you always wear rubber-soled shoes in the locker room and shower. Gym tile grout is a fungi’s favorite incubation place. Also, never share your gym-flops with anyone…not even your best friend who you brought on your guest pass for the day.
- After taking a shower at the gym or at home, make sure to dry your feet fully before putting on socks and shoes.
- Shoes are brooders for nail fungus. After all, they’re dark and often moist from foot sweat. If you have persistent problems with foot nail fungus, it’s a good idea to wear well ventilated cotton shoes and socks for awhile. Similarly, make sure you air your feet out every day. Fungus has no chance of surviving on a dry, aired foot.
- How clean is your nail salon, really? Over the past several years, the number of incidents of salon-related fungus infections has skyrocketed. Be sure your preferred place really knows the true sterilization and hygiene standards to which salons are required to adhere.
In short, keep your feet dry and make a concerted effort to protect your precious appendages, especially when you’re at the gym, spa, sauna or salon. If you’ve already contracted a nail fungus infection, there are plenty of effective, over-the-counter, antifungal products.
Good luck!
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